Very cool that @Crossfit posted this sequence shoot of @boomsauce051 demonstrating his most excellent muscle ups. Dan was showing off how important an extremely tight arch/hollow body position is to the #muscleup —- @theoutlawway @crossfitlindy @superclearyphoto #crossfit #crossfitgames
Be picky with who you invest your time in, wasted time is worse than wasted money."
I took this from someone. It’s nothing but the truth. #crossfit #fitfam #fitspo #igfit
I don’t #diet and #exercise because I’m an #athlete! I train and eat healthy. It’s a lifestyle not a fad. #crossfit #crossfitter #fitness (at Indian Head MD)
Halfway through this, I questioned my decision not to sleep in and come for WOD instead. But team WODs are the reason why my Saturdays are awesome :) #CrossFit (at Crossfit Fire City)
Finally managed to do a WOD with Ryan, a member of the OCBC Singapore pro #cycling team. He incorporates #CrossFit into his training. (at Crossfit Fire City)
Mobilus x Fire City. Today, we came together to WOD in memory of Doris, who lost her fight to cancer. Doctors gave her only a few months to live. But she fought on for 5 years. So it was rather apt for today’s WOD to be called “Fortitude”. RIP, Doris. You fought a good fight. #CrossFit #cffirecity #wearemobilus