Have always wanted to try pilates to improve my mobility and use it as an activity for active recovery. Here’s my chance! :) #CrossFit #pilates

I can’t do a muscle up yet, but I encourage those who can. Because it’s all about the community! :) #CrossFit (at Crossfit Fire City)

Can’t do a muscle up yet, so I’m cheer my fellow CroasFitter on! :) #CrossFit (at Crossfit Fire City)

Good morning everyone! Last day of the week and a long weekend ahead. Go and blast your workout/training. On my way to the box and I can’t wait to do the same to my WOD.Remember, you cannot cheat on fitness. I have people asking me ” I want to lose weight. Can I just train my arms?” or “Lemme see, I just want my chest, hmm, and my calves to look nice. What should I do?”. People, it’s time to wake up. When you are married to someone, you can’t possibly be expecting your spouse to stay in the marriage or your marriage to work if you are cheat on them all the time right? Fitness is the same. You cannot just train one body part and expect to lose weight. Like marriage, fitness is all about putting in your best effort, giving your all and loving the process of discovering what staying faithful to your training plan can do to you. The sooner you realise that there is no easy way out, the better. #CrossFit #fitness

“Birthday present” from @notoriouskim, who wants me to get in touch with my “feminine side”. Lol. (at Vocanic Office)

Going on a new journey from the 10th of June :)

Nothing much. Just a rare moment where Uncle Sam showcase his creative skills. Heh. (at Crossfit Fire City)

Good morning! Don’t just say “I want to lose weight. I will start exercising now”. Then two weeks later you start whining that you have no time, blah blah blah. Start small, plan for a goal that is achievable. Once you start, don’t stop. Because starting over again is a pain in the ass. Ok, time for training. Everyone who’s training today, have a great training! #CrossFit #motivation

Came home to this present from my lil sister. Thank you @frequcytuned! :)

“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you”